Recipe Name Black Bean Burger Submitted by gandme
Recipe Description from TLC
Quantity 6 Quantity Unit burgers
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
can (15 oz)black beans, canned, Bush's
6
tablespoongreen onion tops, diced
1/4
cupBread crumbs or crushed cornflakes
1/4
cupcorn kernels
1/4
cupcorn, canned
1/4
cup, choppedPeppers, sweet, red, raw, chopped
1
largeeggs, white only
2
tablespoonsbasil
1
teaspoonoregano
1/2
teaspoonbaking powder
1/2
teaspoonsalt
1/2
teaspoonSpices, ground cumin
1/2
teaspoonblack pepper
Steps
Sequence Step
1Place half the beans in bowl of food processor fitted with metal blade. Add remaining inngredients. Pulse 30 to 40 seconds until mixture begins to hold together. Add remaining beans pulse 3 to 4 times until just mixed.
2Preheat oven to 350.
3Shape mixture into 6 patties about 1/4 cup each. Spray 12 inch skillet wiht cooking spray and place over medium heat. Add 4 patties; cook,covered 4 to 5 minutes or until browned. Spray tops of patties with cooking spray; turn and cook other side 4 to 5 minutes or tutil browned. Repeat with remaining patties.
4For fimer patties, place browed patties on baking sheet bake 12 to 15 minutes. For moister patties, serve after pan frying.