Recipe Name Butternut Squash Soup Submitted by Guest
Recipe Description Quick, easy, yummy and healthy!
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cups, cubesbutternut squash
1
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, chopped
1
medium (2-1/2" dia)Onion, chopped
2
clovesgarlic minced
1/2
tablespoonoil, vegetable spray
1
dashsalt
1
dashblack pepper
4
cups (8 fl oz)Soup, stockpot, canned, prepared with equal volume water, commercial
4
cupsSoup, stock, chicken, home-prepared
1
container (4 oz)Yogurt, plain, low fat
Steps
Sequence Step
1Roast onions, garlic, squash and peppers with a few sprays of oil until cooked and soft
2Add to cooked roast vegetable to pan with stock and blitz (adjust stock amount to desired thickness)
3Add yoghurt and season to taste