Recipe Name Wellness flapjacks Submitted by happybma Recipe Description Simple, healthy and tastes good Quantity 1 Quantity Unit 2 4 inch dia. flapjacks Prep Time (minutes) 10 Cook Time (minutes) 4 Ready In (minutes) 14

Ingredients Amount Measure Ingredient 1 1/2 cups wheat flour, wholewheat 1 1/2 cups flour unbleached-sifted 2 cups buttermilk, lowfat 4 large eggs, white only 2 tablespoons oil, vegetable 1 teaspoon baking soda 2 teaspoons baking powder 1 teaspoon Splenda Steps Sequence Step 1 Blend Dry and wet ingredients in separate bowls, then combine both but do not mix too much. Add small amounts of Fat Free milk if batter too thick. Each flapjack is made of about 3 TBSP of batter. Cook like you would any flapjack.