Recipe Name Berry Lemonade Green Smoothie Submitted by Guest
Recipe Description it's good
Quantity 1 Quantity Unit 1
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cupblueberries
4
large (1-3/8" dia)strawberries
3/4
cup slicesCucumber
1
stalk, small (5" long)celery
1.5
cupsSpinach
1
wedge or slice (1/8 of one 2-1/8" dia lemon)lemons
1
teaspoonflax seeds
Steps
Sequence Step
1Put all ingredients in your VitaMix or blender in the order listed. Secure lid lightly, start on low and increase slowly to medium-high. Once the ingredients on the bottom are liquified, flip your VitaMix or blender to the highest speed and blend for 30 seconds to 1 minute, until desired consistency is reached. Use VitaMix tamper as needed or stop your blender and manually stir if necessary. Taste and add more stevia if desired.