Recipe Name Five Spice Beef & Brocooli Stir Fry Submitted by Guest
Recipe Description Primal Blueprint Cookbook
Quantity 4 Quantity Unit Servings
Prep Time (minutes) 200 Cook Time (minutes) 15 Ready In (minutes) 215
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
bunchbroccoli florets
1/2
cup, slicedsliced very thinly
6
tablespoonstamari
1
poundflank steak
2
tablespoonssesame oil
1/2
teaspoonChinese five spice powder
4
teaspoonsfresh ginger, grated
1
clovegarlic minced
Steps
Sequence Step
1Marinate meat in tamaria, oil, spices, garlic
2Add meat and marinade to pan and saute 3-5 mintues
3Add onions and saute
4Add brocoli and saute a few more minutes