Recipe Name
Five Spice Beef & Brocooli Stir Fry
Submitted by
Guest
Recipe Description
Primal Blueprint Cookbook
Quantity
4
Quantity Unit
Servings
Prep Time (minutes)
200
Cook Time (minutes)
15
Ready In (minutes)
215
Ingredients
Amount
Measure
Ingredient
1
bunch
broccoli florets
1/2
cup, sliced
sliced very thinly
6
tablespoons
tamari
1
pound
flank steak
2
tablespoons
sesame oil
1/2
teaspoon
Chinese five spice powder
4
teaspoons
fresh ginger, grated
1
clove
garlic minced
Steps
Sequence
Step
1
Marinate meat in tamaria, oil, spices, garlic
2
Add meat and marinade to pan and saute 3-5 mintues
3
Add onions and saute
4
Add brocoli and saute a few more minutes