Recipe Name BHG Oven Salmon Submitted by holmgrainl Recipe Description done by BHG Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 12 Ready In (minutes) 22

Ingredients Amount Measure Ingredient 4 dash salt, to taste 16 ounces large salmon fillets 1 teaspoon olive oil, extra virgin 4 dash black pepper Steps Sequence Step 1 preheat cast iron frying pan in cold oven at 450 degrees 2 Brush olive oil on both sides of salmon, then salt and pepper to taste 3 carefully put salmon skin side down in frying pan once oven reaches temperature and cook for 12 minutes