Recipe Name Sauteed Chickpeas (Garbanzo Beans) Submitted by snorincats
Recipe Description Chickpeas are are a good source protein, calcium, iron and fibers. They contain less sodium (salt) too. This is a way to have them warm as a side dish.
Quantity 1 Quantity Unit pound
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tablespoonolive oil
1
teaspooncinnamon, ground
2
cupsChickpeas (garbanzo beans), canned
2
teaspoonslemon juice, bottled
0.25
cupscilantro, fresh, chopped
1
dashsalt, to taste
1
dashpepper, to taste
Steps
Sequence Step
1In nonstick skillet, heat olive oil on medium high heat
2Saute cinnamon 1-2 minutes til fragrant
3Stir in chickpeas
4Saute, stirring frequently, 8 minutes til browned and crisp
5Transfer to bowl
6Add remaining ingredients and toss