Recipe Name
Sauteed Chickpeas (Garbanzo Beans)
Submitted by
snorincats
Recipe Description
Chickpeas are are a good source protein, calcium, iron and fibers. They contain less sodium (salt) too. This is a way to have them warm as a side dish.
Quantity
1
Quantity Unit
pound
Prep Time (minutes)
5
Cook Time (minutes)
15
Ready In (minutes)
20
Ingredients
Amount
Measure
Ingredient
1
tablespoon
olive oil
1
teaspoon
cinnamon, ground
2
cups
Chickpeas (garbanzo beans), canned
2
teaspoons
lemon juice, bottled
0.25
cups
cilantro, fresh, chopped
1
dash
salt, to taste
1
dash
pepper, to taste
Steps
Sequence
Step
1
In nonstick skillet, heat olive oil on medium high heat
2
Saute cinnamon 1-2 minutes til fragrant
3
Stir in chickpeas
4
Saute, stirring frequently, 8 minutes til browned and crisp
5
Transfer to bowl
6
Add remaining ingredients and toss