Recipe Name Monday night garbanzos Submitted by Guest
Recipe Description An easy recipe for when you forgot to go grocery shopping
Quantity 1 Quantity Unit pot
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
thick slice, packed 12/lbbacon
2
cupsChickpeas (garbanzo beans), rinsed and drained - 2 15 oz. cans
1
cupRice, brown, long-grain, raw (yields 2 cups cooked)
1
pepperJalapeno pepper, finely diced
3
tablespoons choppedshallots, 2 whole
2.5
cups (8 fl oz)water
3
mediumCarrots sliced
5
tablespoonsparsley stems chopped
2
teaspoonssalt
Steps
Sequence Step
1Fry bacon in its own grease over medium low heat Add shallots fry until soft deglaze with 1/2 cup water, scraping stuck bits Add 1 chopped dried pepper jalapeno, cayannne etc add remaining water and bring to a boil add frozen garbanzo beans bring to a boil add brown rice and salt bring to a boil cook until water is absorbed and rice is tender