Recipe Name world according to eggface spinach and feta bites Submitted by nytmoon Recipe Description Got it from the world according to egg face blog good for after bariatric surgery as it is small bites and soft. Quantity 24 Quantity Unit mini muffins Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 5 eggs (3) Free Roaming Organic Brown Eggs 1/2 onion 1 medium onions chopped 1/2 cup frozen spinach chopped 1/3 cup tomatoes canned, diced 2 cloves garlic minced 1 medium (approx 2-3/4" long, 2-1/2" dia) red bell pepper, finely chopped 1/2 cup, shredded 2% italian cheese blend 1/2 cup, crumbled feta cheese, herb and garlic 3 dash black pepper 1/8 teaspoon italian seasoning (to taste) 1 teaspoon olive oil spray Steps Sequence Step 1 saute onions add garlic when onions are translucent saute 1 minute more add thawed spinach, red peppers and onions until not to wet. 2 pre-heat oven to 350 set aside veggies to cool 3 beat 5 eggs add cheese feta and spices 4 makesure the veggies have cooled abit add to eggs then spoon into greased mini muffin pans makes 24