Recipe Name HUMMUS Submitted by ASTOV003
Recipe Description CHICKPEAS
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupsChickpeas (garbanzo beans), rinsed and drained
2
ouncestahini
3/4
cupolive oil
1
tablespoonlemon juice, bottled
5
clovesGarlic
1
teaspoonsalt
1/4
teaspoonblack pepper
1/4
teaspoonSpices, ground cumin
Steps
Sequence Step
1ROAST GARLIC UNTIL GOLDEN BROWN
2DRAIN GARBANZO BEANS (18 OZ)
3PUT GARBANZO BEANS IN FOOD PROCESSER
4COMBINE (BLENDED)OLIVE OIL, TAHINI, GARLIC, LEMON JUICE SALT, PEPPER, AND CUMIN WITH GARBANZO BEANS IN FOOD PROCESSER
5PUREE ALL INGREDIENTS UNTIL SMOOTH AND COMPLETELY INCORPORATED
6STORE IN AIR TIGHT CONTAINER WITH SMALL AMOUNT OF (BLENDED)OLIVE OIL COVER TOP SURFACE OF HUMMUS (PREVENTS DRYING OUT)