Recipe Name Creamy Mustard Chx with Orzo Submitted by Guest Recipe Description healthy version of a creamy chicken and rice Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1 1/2 pound chicken tenders, Brakebush 1/2 teaspoon salt 1 tablespoon all-purpose flour 1 tablespoon chopped shallots, 2 whole 1 tablespoon chopped shallots, 2 whole 4 fliud ounces red wine 2 cups (8 fl oz) chicken broth 1 Usda default (100 gm - 4 oz) Sour cream, light 1 tablespoon Dry Mustard 2 cups orzo pasta, whole wheat Steps Sequence Step 1 Cook chicken in pan. 2 remove chx, brown shallots. add liquid, then flour. 3 bring to a boil, add mustard. 4 add chx back in, cook for 5 addl minutes.