Recipe Name garlic chicken Submitted by Guest
Recipe Description healthy recipe i save from when i first signed up to WW long ago
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
5
cupsbroccoli florets- freeze dried
3
teaspoonsgarlic minced
2
cupschicken broth, fat free, Health Valley
12
cupsRice, uncooked brown, long-grain, raw (yields 2 cups cooked)
Steps
Sequence Step
1fry chicken in olive oil for a few minutes. add garlic and frozen broccoli
2cook broccoli for 5 minutes