Recipe Name Energy Bars Submitted by Ashanty Recipe Description Raw energy bar Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 cup, pitted, chopped Dates, dry 1 cup, whole almonds 1/4 cup, packed raisins, seedless 2 tablespoons flax seeds Steps Sequence Step 1 mix everything on food prossesor 2 frezze for an hr