Recipe Name Breakfast Bagel Submitted by Guest
Recipe Description Great for a super quick breakfast on the go
Quantity 1 Quantity Unit Sandwich
Prep Time (minutes) 5 Cook Time (minutes) 2 Ready In (minutes) 7
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cupeggs, white only
1/8
cup, pieces or slicesraw sliced mushrooms
1/8
cupPeppers, sweet, green
1/8
cupTomatoes, sun-dried, chopped
1
bagel (4-1/2" dia)bagel thin
1
sliceCheese, pepper jack (thin)
Steps
Sequence Step
1Place bagel thin in toaster
2Combine egg whites, mushroom, pepper, and tomato in microwave safe bowl of similar diameter to the bagel thin. Microwave approx. 75 seconds.
3Remove bagel from toaster. Top with cooked egg mixture and cheese. Enjoy!