Recipe Name Detox Vegie Burger Submitted by BobW Recipe Description This is a diabetes friendly veggie burger that I found superior to the prepared patties in the grocery store freezer. It feels good to create something from scratch that helps control my blood glucose. Quantity 0 Quantity Unit Prep Time (minutes) 45 Cook Time (minutes) 10 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 1/4 cup quinoa 1/2 cup (8 fl oz) water 1 tablespoon Vegetable Oil 1/4 cup, chopped Red Onion 1 clove garlic minced 1 1/2 cup black beans, canned 2 teaspoons cilantro, fresh, chopped 1/2 teaspoon Ground cumin Steps Sequence Step 1 Bring water to boil in small saucepan. Add quinoa, return to boil. Reduce to simmer, cover and cook until water absorbed, about 10 minutes. 2 Heat one tablespoon vegetable oil in medium skillet over medium heat. Add cup onion and garlic and cook, stirring occasionally, until soft and fragrant, about 3 minutes. Add beans and cumin, mashing the beans to a smooth paste with a fork. Transfer the mixture to a bowl and let cool slightly. Add the quinoa, cilantro, 1/2 tsp salt 3 Form the bean mash into 4 patties and transfer to a baking sheet. Refrigerate for 30 minutes. 4 Heat oil in a large cast iron skillet over medium heat. Cook the burgers until heated through and brown