Recipe Name pan seared pork chops Submitted by Guest Recipe Description easy simple inexpensive but concerned about the actual healthiness of it Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 12 Ready In (minutes) 17

Ingredients Amount Measure Ingredient 2 servings Pork loin Chops, Fresh boneless 1/2 teaspoons sea salt or kosher salt (medium to fine grain) 1/4 teaspoon black pepper, ground 1/2 teaspoon rosemary, sprigs, fresh, chopped 1 teaspoon olive oil Steps Sequence Step 1 season the pork chops with the dry ingredients. 2 drizzle the pork chops with olive oil 3 heat skillet or saute pan over high heat. 4 add pork chops and reduce heat. cook for 5-6 minutes per side.