Recipe Name Veggie Hummus Wrap Submitted by Guest
Recipe Description this is a quick lunch
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tortilla (approx 10" dia)flour tortilla
4
tablespoonsHummus
0.5
cupsLettuce, spring mix or spinach
0.25
cups, slicesCarrots, baby
1
tablespoonSalad dressing, home recipe, vinegar and oil
2
ouncesfeta cheese, crumbled
Steps
Sequence Step
1spread hummus
2assemble
3wrap it up