Recipe Name Smoothie Submitted by Guest Recipe Description yum Quantity 0 Quantity Unit Prep Time (minutes) 100 Cook Time (minutes) 100 Ready In (minutes) 200

Ingredients Amount Measure Ingredient 1 cup, chopped Kale, stalks removed and discarded 1 cup Spinach, raw 1 1/2 cups Unsweetened Plain Soymilk 1 medium (7" to 7-7/8" long) sliced, frozen banana 1/2 pear, medium (approx 2-1/2 per lb) pear chopped 2 date, pitted Dates, medjool Steps Sequence Step 1 la 2 la 3 la 4 la 5 la 6 la