Recipe Name Quinoa, Chicken, & Broccoli Casserole Submitted by Guest Recipe Description A great casserole that reheats well and can be adjusted to make it even more healthy! Quantity 8 Quantity Unit servings Prep Time (minutes) 40 Cook Time (minutes) 40 Ready In (minutes) 80

Ingredients Amount Measure Ingredient thigh, bone and skin removed cooked and cubed chicken breast 2 cups quinoa, cooked cup, chopped broccoli florets 2 cups skim milk 1 large Onion, chopped 2 cups pieces or slices Mushrooms 2 tablespoons flour unbleached cloves garlic minced 2 tablespoons olive oil 2 pats (1" sq, 1/3" high) butter 2 cups, shredded shredded Italian cheese mixture Steps Sequence Step 1 Saute onions. Then add mushrooms and garlic and cook until mushrooms are cooked. 2 Melt butter in a dutch oven over medium heat. 3 Add flour and whisk for 30 seconds. 4 Add milk and whisk until mixture thickens. 5 Add broccoli and cook until broccoli is about half cooked. 6 Mix in quinoa, chicken, and mushroom, onion, garlic mixture. 7 Pour entire mixture into a lightly greased 13 x 8 pan. 8 Sprinkle cheese over top and bake at 375 degrees for 30-40 minutes.