Recipe Name chicken and brown rice with vegetables Submitted by Guest Recipe Description Heat vegetable broth to a boil add brown rice stir and reduced heat cover to a simmer and cook for 20 minutes or until liquid is absorb. Cut chicken into cubes, season chicken cubes with Mrs. Dash, onion powder, garlic powder, black pepper. Heat extra virgin olive oil and butter in a skillet. Cook chicken for 7 min then add vegetables, cook 10 more minutes. Ensure there is no pink left in chicken, remove from heat after vegetables are tender. Remove from heat let cool for 5 minutes, serve over 1/2 cup of brown rice. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1/4 pound, raw 14 oz cooked and diced 1/4 cup Squash, summer, zucchini, italian style 1/2 cup, chopped green pepper, finely chopped 1/2 cup, sliced Peppers, sweet, red, raw, sliced 1 large Onion, chopped 1/2 cup mushrooms sliced, 2.5 oz canned, drained 1 tablespoon garlic powder 1 tablespoon onion powder 1 teaspoon black pepper 2 teaspoons Mrs Dash 2 cups broth, Vegetable 1 cup Rice, brown, medium-grain 1 tablespoon olive oil, extra virgin 1/2 teaspoon butter Steps Sequence Step 1 Heat vegetable broth to a boil add brown rice stir and reduced heat cover to a simmer and cook for 20 minutes or until liquid is absorb. 2 Cut chicken into cubes, season chicken cubes with Mrs. Dash, onion powder, garlic powder, black pepper. 3 Heat extra virgin olive oil and butter in a skillet. Cook chicken for 7 min then add vegetables, cook 10 more minutes. Ensure there is no pink left in chicken, remove from heat after vegetables are tender. Remove from heat let cool for 5 minutes, serve over 1/2 cup of brown rice.