Recipe Name Black Bean Soup Submitted by dancernurse2003 Recipe Description Low in fat, low in calories and high in nutrition. Yummy! Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 240 Ready In (minutes) 260

Ingredients Amount Measure Ingredient 2 cans (15 oz) black beans, canned, drained 1 can, 15 oz (303 x 406) corn, canned - drained 2 cups chicken broth, fat free 2 ounces diced tomatoes and green chiles 2 packages small (3 oz) cream cheese, softened (8 ounce package) 3 pounds, raw chicken breast, boneless, skinless 1 tablespoon cumin, ground 1 tablespoon Red pepper, flakes Steps Sequence Step 1 Cook chicken breast in crock pot for 2-3 hours until coooked through and pull apart. 2 Puree one can of black beans and one can of rotelle tomatoes and add to chicken. 3 Add other can of black beans, corn, rotelle tomatoes, cumin, red pepper flakes and chicken broth. 4 Allow ingredients to come to a boil and then add cream cheese. Allow to melt. Serve.