Recipe Name CEMAS (power buns) Submitted by marijvargas Recipe Description Power Buns made with WHOLE wheat Quantity 25 Quantity Unit 2 Prep Time (minutes) 90 Cook Time (minutes) 15 Ready In (minutes) 105

Ingredients Amount Measure Ingredient 3 cups whole wheat flour 1/2 cup Splenda White Sugar blend 1 large eggs 1/4 cup flax seeds-ground 4 tablespoons chia seed meal 1 package yeast, active dry 1 dash sea salt 2 tablespoons cinnamon, ground 1/2 cups (8 fl oz) water 1 teaspoon baking powder 1/4 cup canola oil Steps Sequence Step 1 Prep your Yeast with 1/4 cup of Water 2 Mix all dry ingredients 3 Mix all wet ingredients 4 combine all ingredients and knead till all is combined 5 make small logs finger size 6 let them rise for an hour 7 Bake for 15-20 mins 8 350 Degrees Temp