Recipe Name Pumpkin Pancakes Submitted by ljimages Recipe Description Add Flaxseed or Whey Protein for more protein Quantity 8 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 5 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 1 cup wholewheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 3/4 teaspoon cinnamon, ground 1/2 teaspoon ground ginger 1/8 teaspoon nutmeg 3/4 tablespoons oil, canola 1 teaspoon molasses 1/4 cup pumpkin (canned) 1 cup buttermilk, low-fat 1/4 cup Kirklands Egg Substitute 2 tablespoons splenda no-calorie sweetener Steps Sequence Step 1 Preheat grill, can use same recipe for waffles, Spray if needed with nonstick cooking spray. 2 Combine flour, baking powder, baking soda,salt, cinnamon, ginger and nutmeg in a large bowl and mix together. Set aside. Can use pumpkin pie spice instead of all the spices - I find this spice a little strong and prefer to use the different spices. 3 Combine the oil, molasses, pumpkin,and the buttermilk in a small bowl and set aside. 4 Whisk the egg and SPLENDA( can use Sugar Twin Brown Sugar for a different taste) together until blended in a separate bowl. Slowly add the buttermilk mixture, whisking until blended. Add the mixture slowly to the dry ingredients, stirring until just moistened. 5 Pour the batter onto the hot grill and cook until done. Serve with maple syrup.