Recipe Name Beef Stew Submitted by merkey5 Recipe Description Great on a cold winter day. Great in a crock pot. Quantity 1 Quantity Unit large stew pot Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90

Ingredients Amount Measure Ingredient 2 tablespoons olive oil, extra virgin 2 1/2 pounds Beef, round, bottom round, separable lean and fat, 1 large Onion, chopped 1/4 cup flour unbleached 5 medium carrots diced 2 cups V8 Juice 2 teaspoons beef base 1 1/2 teaspoons Mrs Dash 5 medium (2-1/4" to 3-1/4" dia.) potatoes cubed Steps Sequence Step 1 Place olive oil in large pot. 2 Dice onion, place in pot and lightly sautee. 3 Cut beef in bite size pieces. Dredge in flour. Place in pot. Brown. 4 Add V8 Juice. 5 Add diced carrots and potatoes 6 Simmer for 1 hour or until vegetables are tender and beef is cooked through.