Recipe Name Wild Rice and mushroom soup Submitted by Guest Recipe Description Delicious, low calorie creamy soup Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90

Ingredients Amount Measure Ingredient 6 cups (8 fl oz) water 4 cups mushrooms sliced, 2.5 oz canned, drained 1 cup, chopped Onion, chopped 1/2 cup butter 2 cups, diced celery 2 cups, chopped Carrots 2 cups cooked wild rice 2 cups cream, half and half, fat free 4 tablespoons wheat flour, wholewheat 4 ounces Parmigiano Reggiano grated Steps Sequence Step 1 melt butter, add onion to brown, then add flour, salt and pepper and bring to a boil. Slowly add water and bring to boil for 1 minute. Add celery, mushrooms, carrots, rice and simmer for 30 minutes. Before serving add half and half and top with parm cheese.