Recipe Name Pumpkin Protein Pancakes Submitted by Princessmoe333 Recipe Description This was an experiment that erupted into a feeding frenzy in my house. Quantity 11 Quantity Unit Pancakes Prep Time (minutes) 10 Cook Time (minutes) 5 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 4 large egg whites beaten 2 teaspoons vanilla extract 1 cup pumpkin, canned, organic, unsweetened 3/4 cup Almond Breeze, Unsweetened Vanilla 3/4 cup oats, quick-cooking, organic 1 scoop Whey Protein Supplement Vanilla, Designer 2 tablespoons flax seeds 4 teaspoons Stevia, Truvia, 4 packet 1/2 teaspoon baking powder, Gluten free 2 teaspoons cinnamon, ground 1 teaspoon nutmeg 1/2 cup blueberries, fresh, organic (optional) Steps Sequence Step 1 Combine all ingredients, except blueberries, in a large bowl. 2 Drop 1/4 cup size servings on an oiled pan or skillet. 3 If desired drop blueberries on top of pancake batter once in skillet. This batter is thick and does not bubble. 4 Cook for 1-2 minutes on a medium high skillet. Flip when you are able to successfully place the spatula under the pancake. 5 Cook for an additional 2 minutes on the other side. 6 Top with non-fat regular greek yogurt and some sugar free syrup if desired.