Recipe Name Aroniasmoothie Submitted by Päivi Recipe Description a simple smoothie Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 2 Ready In (minutes) 7

Ingredients Amount Measure Ingredient 1 small (6" to 6-7/8" long) bananas 3/4 cup, unthawed Blackberries, frozen, unsweetened 5 ounces chia 1 1/3 cup Nuts, coconut milk, canned 5 tablespoons sunflower seed kernels, raw, ground 1 1/8 ounce Cacao powder 1 1/2 tablespoon Brewers Yeast 1 1/2 cup (8 fl oz) water Steps Sequence Step 1 blend everything in a blender