Recipe Name Micro Mug Spice cake Submitted by Maharhet
Recipe Description Healthy fiber filled snack.
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 1 Ready In (minutes) 6
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tablespooncoconut oil
1
tablespooncinnamon, ground
2
tablespoonsapplesauce
2
teaspoonsStevia
1
largeeggs
1/4
cupflaxseed meal
1/2
teaspoonbaking powder
Steps
Sequence Step
1Melt coconut oil, add other ingredients, mix well. Microwave on high for 1 min 20 sec