Recipe Name hummus Submitted by damenickum Recipe Description Fresh hummus, with fresh herbs, great galic flavor and controlable fat. Quantity 4 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 5 cups Chickpeas (use 2 cans) 2 tablespoons olive oil 2 tablespoons tahini 1 tablespoon lemon juice fresh 1 teaspoon salt 1/2 teaspoon black pepper 4 tablespoons parsley, chopped 4 tablespoons cilantro, fresh, chopped Steps Sequence Step 1 drain beans and place in food processor. 2 add juice of half lemon, blend 3 add salt, pepper and red pepper 4 add olive oil 4 add olive oil. 4 add olive oil 4 add olive oil 6 add tahani 8 blend to desired cosisancy, add salt. 9 add chopped fresh herbs and pulse in.