Recipe Name Chicken and Veggie Soup Submitted by HealthyCooking Recipe Description Soup made with chicken breast tenders with healthy veggies. Quantity 5 Quantity Unit cups Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1/2 cup, chopped broccoli, florets only 1/2 cup Cauliflower florets 1/2 cup, shredded Cabbage, chopped 1 cup Spinach, raw 1 cup pieces mushrooms, chopped 3 tablespoons chopped Onion, chopped 2 servings large chicken tenders, finely chopped 6 1/2 cups (8 fl oz) water 1 tablespoon salt, to taste (may need more) 1/2 tablespoons Peppers, Jalapeno, minced (use more or less to taste) Steps Sequence Step 1 Add Water and Onion in a pot and bring to a boil. 2 Add Salt, Cabbage, Chicken Tenders, and Mushrooms once water is boiling. 3 Smash Chicken with a fork to break it down to smaller pieces if the minced chicken tend to clump up into large balls. 4 Bring to a boil again for 10 minutes until chicken is cooked and cabbage is soft, then add Brocolli, Cauliflower. Boil for 5 minutes until they are tender. Once they are tender (remember it will continue cooking once the stove is turned off too so dont over cook them). 5 The last thing to add at the end is the Spinach. Tear it up and add it to the pot to not over cook them since they will wilt fast. 6 Add Salt, Black Pepper, Jalapeno pepper (to make it spicy) or Mrs. Dash seasoning salt for taste.