Recipe Name wheat berry salad Submitted by skinny in 2008 Recipe Description high protein salad without mayonaise Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 120 Ready In (minutes) 140

Ingredients Amount Measure Ingredient 5 cups Wheatberries 1 cup Chickpeas (use 1 can) drained & rinsed 1 cup, chopped Onion, chopped 1 cup, chopped Onion, chopped 1 cup, diced celery 1 cup, chopped green pepper, finely chopped 0.5 cups frozen corn kernels 1 cup cilantro, fresh, chopped 1 can (15 oz) black beans, canned, drained and rinsed 1 can (16 fl oz) Tomatoes canned (1-14 oz), diced, not drained 2 peppers Jalapeno pepper, finely diced 6 tablespoons olive oil, extra virgin 2 teaspoons orange peel, raw, grated 1 teaspoon cumin, ground 4 cloves garlic minced 2 tablespoons apple cider vinegar Steps Sequence Step 1 cook berries in salted water for 2 hours until soft. combine with other ingredients