Recipe Name buckwheat Submitted by andchick Recipe Description vega Quantity 2 Quantity Unit Prep Time (minutes) 2 Cook Time (minutes) 5 Ready In (minutes) 7

Ingredients Amount Measure Ingredient 1 cup buckwheat flour 1/4 cup flaxseed 1/2 tablespoon Hemp protein, Living Harvest (3/4 cup) 2 teaspoons baking powder 1 teaspoon cinnamon, ground 1/2 teaspoon nutmeg 1 medium (7" to 7-7/8" long) bananas 2 cups (8 fl oz) water 1/2 cup buckwheat Steps Sequence Step 1 cook each side 5 min.