Recipe Name garden egg muffin Submitted by foley20s Recipe Description high veggie breakfast Quantity 1.5 Quantity Unit cupcake pans Prep Time (minutes) 15 Cook Time (minutes) 13 Ready In (minutes) 28

Ingredients Amount Measure Ingredient 8 large eggs 8 large eggs, white only 2 cups Artichokes, canned 6 cloves garlic minced 4 small whole (2-2/5" dia) Tomatoes 1 cup, chopped Peppers, sweet, red, raw, chopped 1 medium (2-1/2" dia) Onion, chopped 2 cups, chopped Kale 0.5 cups, shredded low fat shredded cheddar cheese, extra-sharp 0.25 cups crumbled feta cheese, herb and garlic Steps Sequence Step 1 sautee veggies, beat eggs and add small ladel of egg to muffin cups then add veggies, top with cheese and bake 12-15 minutes. 350 degree enjoy