Recipe Name 100 Calorie Chocolate Mug Cake Submitted by Guest Recipe Description Mug Cake!!! Quantity 1 Quantity Unit 1 Prep Time (minutes) 3 Cook Time (minutes) 2 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 2 tablespoons wheat flour, wholewheat 1/8 teaspoon baking powder 1 dash salt 2 tablespoons unsweetened cocoa powder 3 tablespoons sugar 2 tablespoons apple-sauce 2 tablespoons cream, half and half 1 large eggs, white only Steps Sequence Step 1 Add all ingredients to a large mug. Whisk well with a fork. 2 Microwave on high for 2 minutes.