Recipe Name Breakfast Oats Submitted by srinija
Recipe Description A balanced breakfast cereal
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 2 Ready In (minutes) 12
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
teaspoonOat bran, raw
2
teaspoonswheat bran/unprocessed
1
cupoatmeal-old fashioned rolled
2
teaspoonswheat germ
0.5
teaspoonscinnamon, ground
0.5
cups0% milk (lukewarm)
1
cup, cubesPapaya
0.1
cups, thawedstrawberries, frozen, sliced
1
tablespoonraspberry
1
teaspoonBlackberries, raw
1
tablespoonblueberries (frozen)
1
datedates
2
almondalmonds
10
raisinsraisins
0.2
cupscorn flakes
Steps
Sequence Step
1In a bowl add oats,brans,cinnomon powder and fat free milk and mix. Microwave on high for 2 minutes.
2Cut all the fruits, date and almond.
3Mix the cut items to the bowl and top with wheat germ and corn flakes and serve.