Recipe Name Chapathi Submitted by srinija
Recipe Description Multi grain chapathi
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
teaspoonswholewheat flour
1/2
teaspoonbarley flour
1/4
teaspoonoat cereal
1/4
teaspoondry quinoa
1/4
teaspoonCorn flour 100%
1/4
teaspoonChickpea flour (besan)
1
teaspoonFreshly ground Millet
1/8
teaspoonfenugreek seeds
1/8
tablespoonsoy flour
Steps
Sequence Step
1Put it in vessel and steam cook
2Mix all the flours or mix all whole grains and grind them to powder. Make a thick dough with water. Roll it thin with a rolling pin. Bake it on a non stick skillet without any oil. Serve it with spicy sauce