Recipe Name Braised Chicken Thighs w Fruited Rice & Lentils Submitted by boots4u
Recipe Description Chicken thights made with apricots, raisins, rice and lentils - mediterranean base
Quantity 0 Quantity Unit 0
Prep Time (minutes) 30 Cook Time (minutes) 75 Ready In (minutes) 105
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tablespoonolive oil
6
thighs, bone removedchicken thighs
3 1/2
cupschicken broth, low sodium, canned
3/4
cuprice basmati uncooked
1 3/4
oniononions, sweet, mediim size, diced
2
tablespoonsbalsamic vinegar
2
teaspoonssugar
1
teaspoonSpices, ground cumin
1
teaspooncinnamon, ground
1/4
teaspoonblack pepper
1
cuplentils red uncooked
2/3
cup, halvesApricots, dried, sulfured, uncooked quartered
1/2
cup, packedraisins, seedless
1/4
cupparsley, fresh, chopped (or cilantro)
Steps
Sequence Step
1Heat oil in dutch oven over medium-high heat - add chicken - cook 10 minutes or until browned, turning once - remove chicken - set aside
2Add chicken broth, rice, onion, vinegar, sugar, cumin, cinnamon and pepper to saucepan - bring to a boil over high heat - reduce heat to low - simmer, covered for 15 minutes - stir in lentils, apricots and raisin
3Arrange chickn on top of rice mixture in saucepan - cover, simmer 40 -45 minutes until liquid is absorbed and rice and lentils are tender
4Transfer chicken to serving platter - stir cilantro (or parsley) into rice micture - spoon rice mixture around chicken