Recipe Name Alfredo Submitted by Guest Recipe Description lower calorie sauce Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 2 cups 2% milk or skim 3 ounce Low Fat Cream Cheees 3 tablespoons all-purpose flour 1 teaspoon salt 1 tablespoon butter 3 cloves garlic Clove 8 ounces Cheese, parmesan, grated Steps Sequence Step 1 Put first 4 ingredients in a blender and blend until smooth.