Recipe Name Spinach Penne Submitted by Guest
Recipe Description Chicken Italian Sausage, Spinach, Whole graing penne
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
Usda default (100 gm - 4 oz)Chicken Sausage
1
package (10 oz)Spinach, frozen, chopped, thawed and well drained
1
largeOnion, chopped
1
tablespoongarlic, chopped
2
tomatoesFresh tomato, diced (optional)
13 1/4
ounceswhole wheat penne
2
ouncesgrated parmesan
4
tablespoonsbasil
1
tablespoonolive oil
Steps
Sequence Step
1Cook penne according to package. Saute onions in olive oil over med-high heat. Add sausage and cook until no pink. Add garlic, cook 1 minute. Add tomato, spinach. Saute 2 minutes. Add basil, cook 1 minute more. Serve. Sprinkle with parmesan.