Recipe Name chicken roulade Submitted by DizzyLindsey Recipe Description Chicken roulade Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 3 servings Chicken Breast (Non-Breaded) 1 bunch Spinach 1/8 cup sun-dried tomatoes 3 almond Slivered almonds (1 tbsp) 3 cloves garlic minced Steps Sequence Step 1 toast almonds set asid..pre heat oven to 400 2 place chicken breast into baggie and pound out thin. repeat with the other chicken breasts 3 season with salt 4 dice sundried tomatos and chop spinach 5 put garlic in skillet and soften add tomatos and soften...if you use really dry tomatos youo will have to reconstitute them first. 6 add spinach and wilt, but don''t over cook 7 place filling on chicken and roll up, secure with toothpicks if necessary. 8 grease backing pan, i use pam 9 place in oven for around 20 min. but since the chicken is thin you may have to adjust time. 10 serve over starch or other veggie..I used couscous. It was 120 calories