Recipe Name Mini Meatloaf Submitted by gingcolegrove Recipe Description Hcg phase 2 recipe Quantity 1 Quantity Unit Loaf Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 3.5 ounces ground beef, 93% lean meat 1 stick (9-1/4" x 3/8") Bread sticks, plain/garlic 1/2 teaspoon milk 2 cloves garlic minced 1/2 teaspoon Onion, dehydrated minched 1/2 teaspoon mustard, dry 1/4 teaspoon allspice, ground 1/8 teaspoon sage dash salt, to taste Steps Sequence Step 1 Preheat oven to 350. In small bowl, combine all ingredients and form into a small meatloaf. Place in glass dish, cover, and bake 25-30 mins. Uncover dish, add bbq sauce or homemade sugar free ketchup to top, and bake 5-10 additional mins.