Recipe Name Med Chick with Artichoks and sun dried tom Submitted by lmongan Recipe Description good Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 2 cups Artichokes, canned-quartered 4 ounces Fat Free Feta 1 cup sun-dried tomatoes, oil packed, chopped 6 pieces Chicken Breast Cutlet 1/4 cup grated parmesan 1/2 cup Mayonnaise, light 4 tablespoons basil 1/2 teaspoon black pepper 1/2 cup whole kernels almonds sliced Steps Sequence Step 1 heat oven to 350. Drain tomatoes and reserve 2 tbs oil. 2 in large bowl blen 1/2 c drained tomatoes with chopped artichokes, feta, parmesaon, mayo, garlic, opt green onion, salt and pepper. Set asde. 3 Heat reserved oil in large nonstick skillet on med until hot. Add chicken and sear on both sides 2-3 min until lighly brown. remove chicken to baking dish and arrage in single layer. 5 Mix remaining tomaotes with hot cooked brown rice. and stir in almonds. 6 Serve Chicken over rice