Recipe Name Seed Submitted by Guest Recipe Description Seed mix Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 tablespoon hemp seeds 1 tablespoon flax seeds - toasted 1 tablespoon chia seeds-raw Steps Sequence Step 1 Mix ingredients in coffee grinder or small food processor; grind until begins to clump. Store in fridge