Recipe Name vegetable soup Submitted by Guest Recipe Description slimming soup Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 pound Beef, ground, 80% lean meat / 20% fat, raw 3/4 large Onion, chopped 1 cup, pieces or slices Mushrooms 1 pepper green or red pepper chopped 1 cup Squash, summer, zucchini, italian style 4 teaspoons garlic minced 46 fliud ounces Tomato juice, canned 1 cup Bazan - Garbanzo flour, raw 1 can (15 oz) black beans, canned, Bush's 1 can (16 fl oz) tomatoes canned, diced 1 tablespoon Lime juice, raw - or 1 TBSP 1 tablespoon Spices, ground cumin 1/8 teaspoon cayenne pepper 1/2 cup cilantro, fresh, chopped 1/4 cup parsley, chopped Steps Sequence Step 1 brown beef and vegetables, cook 20 minutes