Recipe Name 5-Minute Chocolate Mug Cake Submitted by cmfunari Recipe Description Great Quantity 1 Quantity Unit cake Prep Time (minutes) 2 Cook Time (minutes) 3 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 4 tablespoons all-purpose flour 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 1/3 cup egg beaters 3 tablespoons fat free milk 1 tablespoon canola oil 2 tablespoons applesauce 3 tablespoons semisweet chocolate baking bits 1/4 teaspoon vanilla extract Steps Sequence Step 1 Add dry ingredients to mug, and mix well. Add the egg substitue and mix thoroughly. Pour in the milk and oil and mix. Add the chocolate chips (if using) and vanilla extract, and mix again. Put your mug in the microwave and cook for 3 minutes at 1000 watts. The cake will rise over the top of the mug, but don''t be alarmed! Allow to cool a little, and tip out onto a plate if desired. EAT !