Recipe Name vegie turkey curry Submitted by Guest
Recipe Description very flavorful recipe that I made out of several recipes to increase vegies in my diet and try to reduce calories
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
pound97% fat free ground turkey breast
3
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Peppers, sweet, red, raw, chopped
3
mediumzucchini
1
cupblack beans
2
cupsChickpeas (garbanzo beans), canned
4
cupschicken broth, fat free, Health Valley
1
can (28 fl oz)tomatoes canned, diced
1
largeOnion, chopped
2
tablespoonscurry powder
1/4
teaspooncayenne pepper
1/2
teaspooncinnamon, ground
Steps
Sequence Step
1saute vegies add browned turkey add rest of ingredients and simmer 30 minutes freezes well