Recipe Name no bake cake Submitted by Tracy76567
Recipe Description You make it in the microwave
Quantity 0 Quantity Unit cake
Prep Time (minutes) 1 Cook Time (minutes) 1 Ready In (minutes) 2
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonswheat flour, wholewheat
2
tablespoonssplenda brown sugar
1
teaspoonunsweetened cocoa powder
1
ouncegnc protein
1/4
teaspoonbaking powder
4
tablespoonscoffee
1
teaspoon2% milk or skim
1
teaspoonolive oil
1/8
teaspoonvanilla extract
1/4
dashsalt
Steps
Sequence Step
1Spray coffee mug with cooking spray and mix ingredients in coffee cup. Cook 35 seconds in the microwave.