Recipe Name chicken stir fry Submitted by aschick
Recipe Description tasty and low fat!
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/2
pound, raw1 C chicken, cooked and chopped
1/2
cup, choppedbroccoli florets
1
can (8 oz), solids and liquidWater chestnuts - canned
3/4
cup, wholesnow peas
1/2
cup, choppedCarrots
1/2
cup, slicedPeppers, sweet, red, raw, chopped
1
cupsoy sauce
1/4
cupCornstarch
1
tablespoongarlic powder
1
tablespoonground ginger
2
tablespoonsbrown sugar
1/2
cupchicken broth (GLUTEN FREE)
2
tablespoonsolive oil
Steps
Sequence Step
1cook chicken in olive oil. add veggies, cook until crisp tender. mix remaining ingredients and cook until sauce thickens. add chicken broth if it gets too thick