Recipe Name Protein Bar Submitted by margot Recipe Description great for a workout recovery bar Quantity 1 Quantity Unit 9 x 13 inch Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 2 ozs (approx 60 pcs) semisweet chocolate chips 3/4 cup honey 3/4 cup corn syrup 1/4 cup margarine 1 tablespoon vanilla extract 1/3 cup raw sesame seeds 1/3 cup peanuts, chopped 1/2 cup coconut, flaked 2/3 cup Natural Peanut Butter 1 cup, whole cranberries, dried 1 cup oatmeal, quick-cooking 2 cups crispy rice cereal 1 1/2 cups old-fashioned rolled oats 8 servings .99 oz unflavored Steps Sequence Step 1 Melt chocolate with honey, corn syrup and margarine. stir in vanilla. 2 combine peanut butter with remaining ingredients. 3 stir melted chocolate mixture into blended oats mixture. 4 spread into a parchment lined 9 x 13 inch pan. 5 bake at 325 for 10 minutes. 6 cool in refridgerator completely before cutting into bars.