Recipe Name Wild Rice Yam Pancakes Submitted by iyomik29 Recipe Description thrive recipe Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 25 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 2 cups (8 fl oz) water 1 cup quinoa, organic, rinsed well and cooked 1 cup, cubes Yam, cooked peeled and mashed 1/2 cup wild rice 1/4 cup flaxseed 1/4 cup raw sesame seeds 2 teaspoons baking powder 1/2 teaspoon black pepper Steps Sequence Step 1 grind sesame seeds. mix all ingredients together and cook over medium heat for 5 minutes per side.